I can probably count on two hands
how many times I have attempted the discipline called Yoga! It sounds so appealing to me... the deep breathing , relaxing, de-stressing your body, ridding all the toxins out, beautiful long lean muscles, yadda yadda yadda! Why, oh why, can I not enjoy it?
I have a big race tomorrow. A race I am really wanting to get a PR (personal record) in. I have been very consistent with my work outs and feel ready to go! What to do the day before a big race? Yoga, that is all I need! It sounded perfect. Aren't we all the same, in that doing something we are not that good at isn't much fun?! I mean, I can't even touch my toes. I have long blamed it on long legs, but lets face it, with long legs usually comes long arms.
I just am not flexible There is not ONE flexible part of my body!
So there I lay on my mat, with my eyes clothes, trying to remember to breathe the right way and trying my hardest to quiet my mind, which tends to go a million miles a second.
This is the by far the second hardest part of yoga to me (flexibility, being the first)...Quieting my thoughts. If I am not thinking about the gazillion things I have to do at home or for my family, I am thinking random things like, "I wonder if the lady next to me is grumpy or just really serious about her workout?" And then there is the no talking rule or for that matter, no smiling! I try to keep my eyes closed because I tend to look around the room at everyone else, but then I am forgetting to breath and then I am off balance...but, with my eyes closed I can't see what were are suppose to do because I am a visual learner! AHHHHH!
40 minutes into the hour long class, and I can't help it, I am
B-O-R-E-D.
I am bored becoming one with my body. All I think about now is what I am going to eat for lunch and how I wish I would have just done a quick, easy 30 minute run on the treadmill. But, deep down I know that it is good to "Be Still".
God word says, BE STILL AND KNOW THAT I AM GOD!
Among the enya-like music and ocean waves, I lay there in child's pose (which is the greatest pose EVER) and I am
still. I am sure everyone else is in downward dog by now, but my mind has calmed, not because I am focusing on my breathing, or relaxing, but focusing on my Savior who is
really ALL I NEED!
So, Namaste..."I bow to you...
my Savior"